Mind Your 4 P's of Mindfulness

Caroline Welch

episode 118

 

Another escapade into the world of mindfulness conferences landed Pete at the Mindful Leadership Summit in Washington D.C.  In this interview, he sits down with Caroline S. Welch, the CEO of Mind Your Brain, Inc. and the co-founder of MindSightMedia, Inc with her husband Dr. Dan Siegel (episode 112 of MT! Podcast).  We cover some key points (4 to be specific) of mindfulness and how the power of presence can bring more well-being into your life.

Caroline’s background as a corporate litigator and early exposure to meditation on a silent retreat in Sri Lanka gives her a unique and valuable perspective on how mindfulness can bring clarity and resilience to one’s professional life.  Enjoy this calm and clear conversation with Caroline Welch!