Dr. Ellen Langer, Ph. D.

The Mother of Mindfulness

episode 35

 
 

Feeling lethargic?  Life seem dull and gray?

Then you MUST listen to our interview with Ellen Langer, best-selling author and Harvard professor of social psychology who has been dubbed the "mother of mindfulness." How much more convincing do you need? She has authored 11 books and more than 200 research articles. And she's going to tell you why making some very simple changes in how you perceive the world can have a very profound impact on how you live.

So what are you waiting for? Sit up, put down your phone, and just press play!  And afterward be sure to check out  www.ellenlanger.com and www.langermindfulnessinstitute.com .  Also, this recent New York Times article is an excellent read.